I have been carnivore for 580 days. That is right only meat. No vegetables, no fruit, no grains. Just meat!
Im not saying that this is the correct way for everyone to eat. We can eat any way that we like, such as Paleo, Keto, Whole30, Carnivore. As long as we do it the correct way.
Eating to just eat is what we have been doing for 50 plus years. If we want to start healing and getting healthy, we need to start looking at food in a way that gives us the optimal nutrients that our body needs.
Below is a chart that is a great guide in eating to give your body optimal protein.