K8 4 Wellness
Kate Ouellette - Cretsinger

K8 4 Wellness Kate Ouellette - CretsingerK8 4 Wellness Kate Ouellette - CretsingerK8 4 Wellness Kate Ouellette - Cretsinger
My Race Across America
About
Podcast & Media
Nutrition Information

K8 4 Wellness
Kate Ouellette - Cretsinger

K8 4 Wellness Kate Ouellette - CretsingerK8 4 Wellness Kate Ouellette - CretsingerK8 4 Wellness Kate Ouellette - Cretsinger
My Race Across America
About
Podcast & Media
Nutrition Information
More
  • My Race Across America
  • About
  • Podcast & Media
  • Nutrition Information
  • My Race Across America
  • About
  • Podcast & Media
  • Nutrition Information

Raising Gut Health Awareness

Raising Gut Health AwarenessRaising Gut Health AwarenessRaising Gut Health Awareness

Cycling 4,200 miles Across America June 2021

image81
image82

I start June 6th 2021

I’m training to do the Trans American Bike Race (TABR). Not only to do it, but to beat the current women’s fastest time, which is 18 days and 10 min. That’s over 4,200 miles and reaching 150,000 ft in elevation total and starts on June 6th. 


Due to the current COVID conditions and with all of the uncertainties from State to State, with not being able to get a bike or even bike parts/components in a timely fashion. I’m not going to be able to do the TABR in real life in 2021. 


HOWEVER, ((Drumroll)) I will be doing it on a virtual platform called RGT!! RGT allows cyclist's to upload actual roads in GPX format so you can ride the actual road (length and slope/grade).  


I’m looking to keep to the rules and have it self supported once the ride starts. My bike breaks, I fix it. Taking care of my food, my laundry etc...


I’m grateful to have a great team of friends to help me get the whole route uploaded and ready to ride.  I am grateful for their time and effort in making this happen. 


I’m also grateful for RGT for having a platform available for me to do this on and for the community it has put me in contact with and for the support to do this ride. I have never met a more supportive community where people lift you up like I have here.  


My team is in the process of working out the logistics of length and time of roads. But roughly we are looking at 15 hours on the bike and an average of 280 miles a day.


I know that I can’t compare it to real life, even though I will be riding the actual roads minus the elements. However, I look at it as a great learning opportunity for me to figure out fuel and figure out my mental and physical capabilities so that I can totally crush it in 2022!! 


Looking forward to sharing this journey with all of you!


With lots of Love & Gratitude,

K8

Help Support Me By Following My Journey

Instagram: https://instagram.com/k8_4_wellness?igshid=1hpuvawl9rigt


Facebook: https://www.facebook.com/groups/160579792572513/?ref=share


YouTube:  https://www.youtube.com/channel/UCPvGBObAIZfxe9bcHxspGcg 


For those of you that want to check in and talk while I do my ride. You can do that at either one of these platforms.


Zoom: https://zoom.us/j/94287736337


Discord: https://discord.gg/SgBCy2ukjJ


Have a trainer and want to join me for a few miles? No worries If you are not an RGT member, below are steps for you to ride FREE. 

To join, you will need:
* A power meter or trainer with power.
* download 2 apps- 1 to run the software from your smart phone and 1 on a laptop, PC, tablet, Apple TV to act as the screen.  

Check out https://www.rgtcycling.com/get-started/


Once RGT is downloaded on your phone, use the most recent link in my facebook group  to sign up and join me!



Training Updates

Why I am Biking Across America

Donate To Kate's Race

November 2020 Update

October 2020 Update

My Sponsors & Discounts

GWY INC

Ancestral Supplements

Ancestral Supplements

The company you TURN to for Torque Control Wrenches

Learn more

Ancestral Supplements

Ancestral Supplements

Ancestral Supplements

Real Nutrition With NO Fillers. Grass fed, Grass finished.

Use Code: K8 4 Wellness to save 10%

Order Some Today!

MiBox NH

Ancestral Supplements

MiBox NH

Containers of every size for your storage needs!


I Need Storage

LMNT

Macadamia Nut Butter

MiBox NH

Electrolytes without added chemicals!


Buy Some Now

NutriSense

Macadamia Nut Butter

Macadamia Nut Butter

Monitor your blood sugars 24/7. No prescription needed!

Use Code: K84Wellness to save $25 on monthly purchase.

Order Mine Today!

Macadamia Nut Butter

Macadamia Nut Butter

Macadamia Nut Butter

Nut butter without the harmful oils!

Use Code: Brad10 for 10% off

Get My Nut Butter!

Hexxee Socks

Hexxee Socks

Hexxee Socks

Fun Socks for EVERY Occasion!

Get A Pair Today!

Copyright © 2021 K8 4 Wellness - All Rights Reserved.

Powered by GoDaddy Website Builder

  • About